Seed Cyclers Blog

This is delicious AND sooooo good for you. Chia seeds are one of the few plants that has a complete amino acid profile. Amino acids are the building blocks of protein in the...

This may be the most delicious way to healthily treat yourself whilst balancing your cycle hormones. Packed with superfoods and nutrients, whilst overflowing with velvety, chocolatey goodness. Enjoy!

Get your protein and hormone support hit in one go. Watch the reel here. Ingredients: 1/2c mixed nuts of choice (blended) 1/2c LUT blend 1/3c tahini (hulled) 2 scoops of...

The Recipe  Recipe serves 1 (Can be multiplied for more). Watch the reel here. Ingredients 1/2 C Oats 1/4 C LUT™ Blend 1 t Cinnamon 1.5 T Maple Syrup 1.5...

Salmon is an inflammation reducing, Luteal phase loving, omega-3 fatty acid food that will make your hormones sing with joy. Without healthy fat, healthy hormones can not be produced. This...

This is a recipe that will delight your Follicular phase tastebuds. Especially cozy for the early Follicular phase and menstruation. Designed by Naturopath Tayla Wiehahn and packed full of nutrients. Give...

Porridge. It's never been that exciting. Even the word sounds a bit frumpy and sad. But this quick upgrade can turn that all around and satisfy those cravings for cosy food...

You know that feeling when you could smash a block of chocolate but your skin and other parts of your consciousness tell you noooo! But you still need something to...

If you have your Seed Cycle Blend, 1 egg and zero time. This is our favourite breaky quickie.  Eggs are a great source of protein, extremely flexible and actually quite...