Seed Cyclers Blog

You've seen it before, maybe you've even done it before - the 10-step morning routine women put themselves through before breakfast. Ripping off the mouth tape, taking our temperature, doing...

I wanted to investigate why you always see chocolate linked to PMS or period snacks. Is it actually helping with magnesium and iron or a clever marketings scam to get...

Many of us have been conditioned to believe that the next supplement we take could be the one that changes everything. But this growing obsession with supplementation may be doing...

Prepare these in your Luteal Phase for the start of your period - you will adore yourself for planning ahead. It's absolute bliss, I'm telling you. Protein, chocolate, ice-cream and...

Understanding the difference between your luteal and follicular phases is one of the most powerful tools you can use to support your hormones, your performance, and your wellbeing.

A smokey protein packed take on your humble potato fritter to support those in their Luteal Phase.

This is a common statement – I’d say it resonates with about 76% of the female population. The sad thing is, we usually just leave it at that – a...

It has been refreshing to see the topic of hormones and female wellbeing get more of a spotlight this past year. Seeing period stigma campaigns during the Paris Olympics with...

I LOVE a pesto just as much as the next person - but a seed cycling pesto?! Pesto is such an easy snack or addition to a pasta or vege...

It's like with most health related awakenings - a wrinkle, a stiff back or grey hair gets you thinking about how long this ol' body's going to last for. Then...

Well, not entirely wrong - but there are some major inaccuracies and confusion with The Cycle Syncing method that could be affecting how you take care of your cycle. Let's investigate....

The study concluded 'the seed cycling approach is effective and has significant results in women with PCOS. Seed cycling improves hormonal disturbance in women which promotes a healthy life.'