LUT Crackers April 28, 2023Tayla Wiehahn Our favourite recipe yet. And only 3 ingredients! Watch the reel here. Ingredients 1c LUT Blend The white of 1 egg Pinch of salt and pepper Directions Preheat oven to...
Hazelnut and LUT Spread February 13, 2023Rochelle Marreiros So simple! So delicious. Watch the reel here. Ingredients: 250g raw hazelnuts 1/8c coconut sugar Pinch of salt 2T Dutch cocoa powder 1-2T melted coconut oil 1/4 c SCB LUT...
FOL Quinoa Choc Bark November 28, 2022Rochelle Marreiros This recipe is literally popping! Only 4 ingredients, so fast to make. A crunchy, toasty snack that makes your seed cycling effortless. Enjoy.
Seed Cycle Blend, your ovaries new best friend November 23, 2022Rochelle Marreiros Why do your ovaries' need a new best friend? Because maybe they've never had a friend. We give so much more attention to other organs in the body that maybe...
LUT Choc Mousse August 05, 2022Rochelle Marreiros This is delicious AND sooooo good for you. Chia seeds are one of the few plants that has a complete amino acid profile. Amino acids are the building blocks of protein in the...
Dark Chocolate Banana LUT Blend Cake May 25, 2022Rochelle Marreiros This may be the most delicious way to healthily treat yourself whilst balancing your cycle hormones. Packed with superfoods and nutrients, whilst overflowing with velvety, chocolatey goodness. Enjoy!
LUT Blend Protein bars March 23, 2022Rochelle Marreiros Get your protein and hormone support hit in one go. Watch the reel here. Ingredients: 1/2c mixed nuts of choice (blended) 1/2c LUT blend 1/3c tahini (hulled) 2 scoops of...
Fight Viruses With A Strong Gut January 10, 2022Rochelle Marreiros Boosting the Immune System Always Begins in The Gut 70-80% of the immune system is located in the gut. So it makes sense to look after the health of your...
LUT Blend Fruit Crumble December 24, 2021Rochelle Marreiros The Recipe Recipe serves 1 (Can be multiplied for more). Watch the reel here. Ingredients 1/2 C Oats 1/4 C LUT™ Blend 1 t Cinnamon 1.5 T Maple Syrup 1.5...
What is Seed Cycling & How Does it help in PCOS and Hormone Balance October 10, 2021Rochelle Marreiros Seed cycling is the naturopathic and nutritional practice of taking certain seeds in two main phases of the menstrual cycle; the Follicular Phase or first half of your cycle and...
Garlic Seed & Nut Crusted Salmon October 04, 2021Rochelle Marreiros Salmon is an inflammation reducing, Luteal phase loving, omega-3 fatty acid food that will make your hormones sing with joy. Without healthy fat, healthy hormones can not be produced. This...
What is PCOS? Can it be treated naturally? September 02, 2021Tayla Wiehahn PCOS or poly cystic ovarian syndrome is a hormonal condition with a pretty strongly misleading name. The name suggests it has a lot to do with extra cysts on the...
