Seed Cycle Blend

Seed cycling is a dietary practice that involves consuming specific seeds during the two primary phases of your menstrual cycle to support hormonal balance. During the follicular phase (days 1-14), you consume flaxseeds and pumpkin seeds to support estrogen production. During the luteal phase (days 15-28), you switch to sesame and sunflower seeds to support progesterone levels.

The practice works by providing your body with targeted nutrients when it needs them most. Flaxseeds contain lignans that regulate levels of estrogen, while pumpkin seeds are rich in zinc and magnesium. Sesame and sunflower seeds provide vitamin E, pantothenic acid and healthy fats that support progesterone synthesis. This cycle-synced nutrition helps your body naturally regulate hormones, potentially reducing symptoms like PMS, irregular cycles, and hormonal acne.

Yes, seed cycling can help reduce PMS symptoms and menstrual cramps. The practice provides essential nutrients including lignans, omega-3 fatty acids, zinc, vitamin E, and selenium that support hormone production and metabolism. These nutrients may help reduce common PMS symptoms such as mood swings, bloating, breast tenderness, and period pain.

Seed Cycle Blend was specifically created by founder Rochelle to address severe PMS, mood swings, and excruciating period pain. Many users report experiencing regular periods with no pain, reduced mood swings, and freedom from debilitating cramps. The nutrients in the seeds also help reduce inflammation, which is a key contributor to menstrual discomfort.

Yes, seed cycling now has clinical backing. A 2023 randomized clinical study published in Food Science & Nutrition assessed the effects of seed cycling on women with PCOS. The trial found that participants who followed a structured seed cycling protocol over 12 weeks experienced significant improvements in hormonal markers (FSH, LH, and progesterone), ovarian morphology, and body mass index compared to control groups.

This represents the first published clinical evidence supporting seed cycling as a timed nutritional intervention. While additional research is ongoing, many of the individual nutrients found in these seeds—such as lignans, omega-3 fatty acids, zinc, vitamin E, and selenium—are already known to support reproductive and hormonal health.

Most people begin to notice improvements within 2-3 menstrual cycles (approximately 2-3 months) of consistent seed cycling. The clinical trial showed significant results after 12 weeks. However, everyone's body is different, and some may experience benefits sooner while others may need more time.

Seed Cycle Blend offers a 90-day money back guarantee, which aligns with the timeframe needed to properly evaluate the practice. Consistency is key - taking your seeds daily according to your cycle phase gives your body the best opportunity to rebalance hormones naturally. Many users report improvements in energy levels and mood within the first cycle, with more significant changes to period pain and regularity developing over subsequent months.

Absolutely! Seed cycling can be particularly beneficial for people with irregular periods or PCOS. The 2023 clinical trial specifically studied women with PCOS and found significant improvements in hormonal balance and ovarian health.

If you have irregular cycles or amenorrhea (absent periods), you can follow the lunar cycle as a guideline - starting FOL blend on the new moon and switching to LUT blend at the full moon. This gives your body a consistent 28-day rhythm to follow. The Seed Cycle Blend app allows you to track by either your menstrual cycle or the moon cycle, making it easy to stay consistent even with irregular periods.

The follicular phase (approximately days 1-14) begins on the first day of menstruation and continues until ovulation. During this phase, your body increases estrogen to develop a new follicle holding an egg and to thicken the uterine lining. You consume FOL blend during this phase as the seeds are rich in lignans (which have phytoestrogenic properties), zinc, selenium, and omega-3 fatty acids that support estrogen production and prepare your body for ovulation.

The luteal phase (approximately days 15-28) begins after ovulation and lasts until your next period. During this phase, progesterone increases to prepare for potential pregnancy. You switch to LUT blend as these seeds contain lignans, vitamin E, selenium, and healthy fats that support progesterone synthesis and help reduce inflammation. Understanding these phases helps you align your nutrition with your body's natural hormonal rhythms.

Yes! Seed cycling can be beneficial during perimenopause and menopause when hormonal fluctuations can cause uncomfortable symptoms. While you may not have a regular menstrual cycle during this time, you can follow the lunar cycle (new moon to full moon as one phase, full moon to new moon as the other) to maintain a consistent rhythm.

The nutrients in the seeds - particularly lignans, omega-3s, and vitamin E - support hormone metabolism and may help reduce common perimenopausal and menopausal symptoms like hot flashes, mood swings, and sleep disturbances. Seed cycling is popular among individuals seeking non-pharmaceutical approaches to managing these hormonal transitions.

Seed Cycle Blend contains four types of organic seeds delivered in two phase-specific blends:

• Follicular Phase (FOL) Blend (Approx Days 1-14): Ground flaxseeds and pumpkin seeds
• Luteal Phase (LUT) Blend (Approx Days 15-28): Ground sesame seeds and sunflower seeds

The seeds are ground because this significantly increases their bioavailability—meaning your body can actually absorb the nutrients. Whole seeds often pass through your digestive system undigested, especially flaxseeds which have a hard outer shell. Pre-ground seeds ensure you're getting the maximum nutritional benefit from the lignans, omega-3s, zinc, selenium, and vitamin E without the hassle of grinding them yourself daily.

A typical seed cycling routine involves consuming 1-2 tablespoons of the phase-appropriate blend daily. With Seed Cycle Blend, you simply:

• Days 1-14 of your cycle: Take 1-2 tablespoons of the Follicular Phase Blend daily
• Days 15-28 of your cycle: Switch to 1-2 tablespoons of the Luteal Phase Blend daily

You can add the ground seeds to smoothies, yogurt, oatmeal, salads, or any meal. They're pre-ground so they mix easily into your daily breakfasts and meals. Start on day 1 of menstruation (the first day of bleeding). Use the free Seed Cycling Tracker App to get reminders and stay consistent.

Seed Cycle Blend uses high-quality organic seeds. The products are:

• Plant-based and vegan-friendly
• Naturally gluten-free
• Free from artificial additives or preservatives

However, please note that the blends contain seeds (tree nuts and sesame), which are common allergens. If you have seed or nut allergies, consult with your healthcare provider before starting. The product is suitable for most dietary preferences including vegetarian, vegan, paleo, and whole food diets.

While you could buy seeds separately, Seed Cycle Blend offers several key advantages:

1. Pre-measured portions: Each blend contains the exact ratio and amount you need—no guessing or measuring required
2. Already ground: Seeds are pre-ground for maximum nutrient absorption, saving you time and ensuring freshness
3. Convenience: Two ready-to-use blends eliminate the need to buy, store, and grind four different types of seeds
4. Consistency: Pre-portioned servings make it easier to maintain the daily practice without thinking about it
5. Quality assurance: Organic, high-quality seeds specifically selected and blended for hormonal support
6. Free app included: Track your cycle and get reminders to stay consistent

This convenience factor is crucial because consistency is key to seeing results with seed cycling.

Seed Cycle Blend is a food-based supplement, so it's generally safe to take with other supplements. The seeds provide nutrients like omega-3s, zinc, and vitamin E that complement a healthy diet and supplement routine.

However, if you're on hormonal birth control, undergoing fertility treatments, or taking other hormone-related medications, it's best to consult with your healthcare provider before starting seed cycling. While the practice is considered safe, your doctor can provide personalized guidance based on your specific situation.

Seed cycling is particularly popular among people coming off hormonal birth control who want to support their body's natural hormone production as it rebalances.

Seed Cycle Blend offers a 90-day (3-month) money back guarantee because that's the timeframe research suggests is needed to properly evaluate hormonal changes. This aligns with the 12-week clinical trial that showed significant improvements in hormonal markers.

If you consistently use Seed Cycle Blend for 90 days and don't experience improvements in your hormonal symptoms, you can request a refund. This guarantee demonstrates confidence in the product and removes the risk from trying seed cycling. Visit our guarantee page for specific terms and conditions, or contact our customer service team for details on how to process a refund if needed.

Seed Cycle Blend offers the world's first dedicated seed cycling tracker app, available for download. The app allows you to:

• Track your seed cycling aligned with your menstrual cycle
• Track by the lunar cycle if you have irregular or absent periods
• Receive daily reminders to take your seeds and stay consistent
• Switch between cycle phases automatically

Download the app from the Seed Cycling Tracker App page. It's designed to make seed cycling as simple and foolproof as possible, increasing your likelihood of success by helping you maintain the daily practice.

Yes! Seed Cycle Blend ships internationally to many countries worldwide. We ship to:

• New Zealand (domestic)
• Australia
• United Kingdom
• United States
• Singapore
• Multiple European countries (Germany, France, Spain, Netherlands, Belgium, Austria, Finland, Sweden, Denmark, Norway, Poland, Portugal, Switzerland, Ireland)
• India, China, Hungary, Brazil, and Venezuela

You can select your country/region and pricing will be displayed in your local currency. Seed Cycle Blend has seed cyclers around the world enjoying their products, making hormone balance accessible globally.

We ship within New Zealand, Australia, and internationally.

Shipping rates are calculated at checkout.

New Zealand
Flat rate of $8 NZD

Australia
Flat rate of $14.99 AUD
Express shipping via DHL

International Shipping
We offer international shipping to selected countries.
Delivery times and rates vary by destination.

To see exact shipping costs for your location:

1. Add products to your cart
2. Proceed to checkout
3. Enter your shipping address
4. View calculated shipping costs before completing purchase

All orders are dispatched within 2 working days of the order being placed.

New Zealand
Delivered within 1–3 business days*.
Local courier

Australia
Delivered within 2–5 business days*.
Express shipping via DHL

International Shipping
We offer international DHL express shipping to selected countries.
Delivery times and rates vary by destination.

Please view our transit times for your location, and visit our Shipping Policy for more info.

If you experience any issues with your order, please contact us at info@seedcycleblend.com and our team will be happy to help.

*Please allow up to 2 additional days for rural deliveries, holiday periods, and unforeseen courier delays.

You will need to send a photo of the damaged package to info@seedcycleblend.com and we will open an investigation and look to replace your package if required.

Seed Cycle Blend offers flexible subscription options for ongoing seed cycling. Subscriptions ensure you never run out of your blends and maintain consistency with your practice:

• Subscription options: Available for 1-month or 3-month supplies
• Flexibility: You can manage your subscription through our subscription login portal
• Pause or cancel: Subscriptions can be modified, paused, or cancelled anytime

The subscription model is designed to support the consistency needed for hormonal balance while giving you complete control. Click the person icon in the navigation or login option from the menu to log into your account.

To ensure your Seed Cycle Blend arrives in time to start on day 1 of your cycle, plan ahead:

• First-time orders: Order at least 7-10 days before you expect your period (especially for international shipping)
• Subscription orders: Set up your subscription to ship automatically so your next supply arrives before you finish your current one

If you're already on day 1 and haven't received your order yet, don't worry! You can start seed cycling with LUT blend from the middle of your cycle or when you ovulate. The seed cycling app helps you track regardless of when you start.

For time-sensitive orders, contact us at info@seedcycleblend.com to inquire about expedited shipping options if available.

Ground seeds contain healthy fats and oils that can oxidize and lose nutritional value if not stored properly. Seed Cycle Blend is packaged to maintain freshness through:

• Airtight, food grade packaging to prevent oxidation
• Light-protective materials (seeds are sensitive to light)
• Proper portioning to ensure you use the product within its optimal freshness window
• Storage instructions included

Once received, store your Seed Cycle Blend in a cool, dry place or refrigerate after opening to maintain maximum freshness and nutritional potency. Ground seeds are best used within their recommended timeframe to ensure you're getting the full benefit of the omega-3s and other nutrients.

Yes, Seed Cycle Blend provides order tracking and shipping notifications. When you place an order, you should receive:

• Order confirmation email: Confirming your purchase details
• Shipping notification: When your order is dispatched, typically including a tracking number
• Tracking link: Allowing you to monitor your package's journey

Check your email (including spam/junk folders) for these notifications. If you don't receive tracking information within a reasonable timeframe after ordering, contact Seed Cycle Blend's customer service info@seedcycleblend.com. Having an account on the website also allows you to log in and view your order history and status.