What is seed cycling?

Seed cycling is a nutritional practice of consuming specific ground seeds at different times of the menstrual cycle. This helps to naturally support hormonal balance and reduce menstrual symptoms

How do I use Seed Cycle Blend?

Add 2 tablespoons daily to smoothies, yogurt, or any food you already eat. Use the FOL blend during your Follicular Phase from the first day fo your period until ovulation, or roughly half way through your cycle. Then switch to LUT blend during your Luteal Phase from ovulation until your next period or roughly the second half of your menstrual cycle. If you don't have a period you would take FOL blend from the new moon until the full moon then switch to LUT from the full moon until the new moon.

What are the side effects of seed cycling?

There are no known side effects of seed cycling unless you are allergic to the seeds, then it is advised not to consume Seed Cycle Blend

How long does it take for seed cycling to balance hormones?

It can take around ninety days for the body to recalibrate hormone production, receptor function, and the menstrual cycle itself. Nutrients from the seeds have an accumulative effect on hormones, gradually influencing hormone production and receptor sensitivity over time rather than causing instant effects.

What are the benefits of seed cycling?

The benefits include reduced period pains and menstrual cramping, clear skin, stable mood, increased energy, decreased bloating and weightloss.

Can seed cycling help me to get pregnant?

Yes, only if you seed cycle alongside tracking your cycle with the sympto-thermal method. Seed cycling and the sympto-thermal method will increase your chances of supporting healthy ovulation, conceiving at the right time of the cycle and holding a pregnancy.

Does seed cycling help with weight loss?

Yes, the clinical trials for seed cycling and PCOS show that seed cycling contributed to weight loss over the course of the trial. The nutrients in the seeds help to regulate blood sugar and insulin levels contributing to weight gain. The blends will also keep you satiated for longer meaning you don't consume as many calories over the day

Does seed cycling help with PCOS?

Yes, the clinical trials for seed cycling as an adjacent treatment for PCOS showed that seed cycling help to reduce the symptoms of PCOS. The clinical trial showed a reduction in cysts on the ovaries, balanced hormone levels and weight loss. The nutrients in the seeds help to regulate blood sugar and insulin as well as estrogen, progesterone and testosterone.

What does seed cycling do for your body?

The nutrients in the seeds like lignans, polyphenols, certain minerals and essential fatty acids give your body the support it needs to regulate hormone levels at the right time of the cycle. When we have adequate levels of Estrogen, Testosterone and Progesterone throughout the menstrual cycle we experience less pain, clear skin, more energy and a stable mood

App Privacy Policy

Last updated: May 4, 2026

This Privacy Policy describes Our policies and procedures on the collection, use and disclosure of Your information when You use the Service and tells You about Your privacy rights and how the law protects You.

We believe your health data is deeply personal and should never be treated as a commodity.
We respect Your privacy. We do not sell, rent, or trade Your Personal Data to any third parties for profit. We only use Your information to provide, improve, and personalise Your experience, and to better understand whether we are delivering the right services and products to meet Your needs.

We use Your Personal Data to provide and improve the Service. By using the Service, You agree to the collection and use of information in accordance with this Privacy Policy.

Interpretation and Definitions

Interpretation

The words of which the initial letter is capitalised have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in singular or in plural.

Definitions

For the purposes of this Privacy Policy:

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Application refers to Seed Cycle, the software program provided by the Company.

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Usage Data refers to data collected automatically.

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Types of Data Collected

Personal Data

While using Our Service, We may ask You to provide Us with certain personally identifiable information, including:

Email address
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With Your permission, we may collect:

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The Company may use Personal Data to:

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We may share Your information in the following situations:

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We do not sell Your Personal Data to third parties.

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We may retain some information where legally required.

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Changes to this Privacy Policy

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Contact Us

If you have any questions:

Email: info@seedcycleblend.com